:root{--bg: #0a101c;--bg-soft: #101827;--surface: rgba(22, 32, 51, .88);--surface-solid: #162033;--surface2: #243047;--surface-hover: #2b3850;--primary: #2dd4bf;--primary-dim: #14b8a6;--primary-soft: rgba(45, 212, 191, .14);--text: #f8fafc;--text-muted: #b6c2d3;--text-subtle: #7b8aa3;--danger: #fb7185;--warning: #fbbf24;--success: #34d399;--border: rgba(148, 163, 184, .14);--border-strong: rgba(148, 163, 184, .24);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .24);--shadow-md: 0 12px 32px rgba(0, 0, 0, .28);--radius: 18px;--radius-sm: 12px;--nav-h: 72px;--header-h: 52px;--font: "Noto Sans JP", "Segoe UI", system-ui, -apple-system, sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{font-family:var(--font);background:radial-gradient(ellipse 120% 80% at 50% -20%,rgba(45,212,191,.08),transparent 55%),linear-gradient(180deg,var(--bg-soft) 0%,var(--bg) 100%);color:var(--text);line-height:1.65;letter-spacing:.01em;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer;border:none;background:none;color:inherit}.app-shell{display:flex;flex-direction:column;min-height:100%;max-width:480px;margin:0 auto;background:#0a101c59}.app-header{position:sticky;top:0;z-index:90;min-height:var(--header-h);display:flex;align-items:center;padding:8px 16px;background:#0a101cb8;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.app-brand{display:flex;align-items:center;gap:8px;min-width:0;flex:1}.app-brand-mark{flex-shrink:0;width:12px;height:12px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#fff 0%,var(--primary) 45%,var(--primary-dim) 100%);box-shadow:0 0 0 4px var(--primary-soft)}.app-brand-name{flex-shrink:0;font-size:15px;font-weight:700;letter-spacing:.04em}.app-brand-slogan{font-size:11px;font-weight:500;color:var(--text-muted);line-height:1.35;min-width:0}.app-main{flex:1;padding:20px 18px calc(var(--nav-h) + 20px + env(safe-area-inset-bottom,0px));overflow-y:auto}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;min-height:var(--nav-h);padding-bottom:env(safe-area-inset-bottom,0px);display:flex;background:#0a101ce6;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--border);z-index:100}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:10px;font-weight:500;color:var(--text-subtle);transition:color .2s;min-width:0;padding:8px 4px 10px;position:relative}.nav-item.active{color:var(--primary)}.nav-item.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:28px;height:3px;border-radius:0 0 4px 4px;background:var(--primary)}.nav-icon-wrap{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:10px;transition:background .2s}.nav-item.active .nav-icon-wrap{background:var(--primary-soft)}.nav-svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}.nav-label{line-height:1}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:22px 20px;margin-bottom:14px;box-shadow:var(--shadow-sm)}.card-featured{background:linear-gradient(180deg,#2dd4bf0f,#162033e0 38%),var(--surface);border-color:#2dd4bf2e}.card-title{font-size:13px;font-weight:600;color:var(--text-muted);letter-spacing:.04em;margin-bottom:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 24px;border-radius:var(--radius-sm);font-weight:600;font-size:15px;transition:opacity .2s,transform .1s,box-shadow .2s}.btn:active{transform:scale(.98)}.btn-primary{background:linear-gradient(180deg,#3ee0cb 0%,var(--primary-dim) 100%);color:#042f2e;box-shadow:0 8px 20px #2dd4bf38}.btn-primary:hover{opacity:.92}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-danger{background:var(--danger);color:#fff}.btn-outline{border:1px solid var(--border-strong);color:var(--text-muted)}.page-title{font-size:1.625rem;font-weight:700;line-height:1.25;letter-spacing:-.02em;margin-bottom:16px}.page-title-hero{font-size:2rem;margin-bottom:10px}.hero-eyebrow{display:inline-block;font-size:12px;font-weight:600;letter-spacing:.08em;color:var(--primary);margin-bottom:8px}.status-row{text-align:center;margin-top:6px}.score-ring{position:relative;width:160px;height:160px;margin:0 auto 16px}.score-ring svg{transform:rotate(-90deg)}.score-ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.score-ring-value{font-size:2.25rem;font-weight:700;line-height:1}.score-ring-sub{font-size:12px;color:var(--text-muted);line-height:1.4}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px 14px;text-align:center}.metric-value{font-size:1.5rem;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums}.metric-label{font-size:11px;font-weight:500;color:var(--text-subtle);margin-top:6px;line-height:1.35}.timer-display{font-size:3.25rem;font-weight:600;text-align:center;font-variant-numeric:tabular-nums;letter-spacing:.04em;margin:20px 0;color:var(--text)}.timer-label{text-align:center;color:var(--text-muted);font-size:13px;font-weight:500}.progress-bar{height:10px;background:var(--surface2);border-radius:999px;overflow:hidden;margin:14px 0;border:1px solid var(--border)}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-dim),var(--primary));border-radius:999px;transition:width .3s ease}.tag{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;font-size:12px;font-weight:600;border:1px solid transparent}.tag-low{background:#34d3991f;color:#6ee7b7;border-color:#34d39938}.tag-moderate{background:#fbbf241f;color:#fcd34d;border-color:#fbbf2438}.tag-high{background:#fb71851f;color:#fda4af;border-color:#fb718538}.tag-critical{background:#f43f5e29;color:#fecdd3;border-color:#f43f5e47}.break-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172af2;display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:200;padding:24px;text-align:center}.break-overlay h2{font-size:28px;margin-bottom:12px;color:var(--primary)}.break-overlay p{color:var(--text-muted);margin-bottom:32px;max-width:320px}.break-countdown{font-size:72px;font-weight:200;font-variant-numeric:tabular-nums;margin-bottom:32px}.pupil{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 40% 40%,#fff 0%,var(--primary) 40%,var(--primary-dim) 100%);margin:24px auto;transition:transform .3s ease}.eye-roll-card{text-align:center}.eye-roll-intro{font-size:14px;color:var(--text-muted);margin-bottom:20px;line-height:1.6}.eyeball-scene{display:flex;justify-content:center;margin:8px 0 24px}.eyeball{width:140px;height:140px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#fff,#e2e8f0 55%,#cbd5e1);border:3px solid var(--surface2);position:relative;box-shadow:inset 0 -4px 12px #00000026}.eyeball-pupil{width:44px;height:44px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#334155,#0f172a 70%);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);transition:transform .7s ease;box-shadow:0 0 0 4px #2dd4bf59}.eyeball-pupil.dir-up{transform:translate(-50%,calc(-50% - 32px))}.eyeball-pupil.dir-right{transform:translate(calc(-50% + 32px),-50%)}.eyeball-pupil.dir-down{transform:translate(-50%,calc(-50% + 32px))}.eyeball-pupil.dir-left{transform:translate(calc(-50% - 32px),-50%)}.eyeball-pupil.dir-cw.eyeball-active{animation:eyeRollCw 6s linear forwards}.eyeball-pupil.dir-ccw.eyeball-active{animation:eyeRollCcw 6s linear forwards}@keyframes eyeRollCw{0%{transform:translate(-50%,-50%) rotate(0) translateY(-32px) rotate(0)}to{transform:translate(-50%,-50%) rotate(360deg) translateY(-32px) rotate(-360deg)}}@keyframes eyeRollCcw{0%{transform:translate(-50%,-50%) rotate(0) translateY(-32px) rotate(0)}to{transform:translate(-50%,-50%) rotate(-360deg) translateY(-32px) rotate(360deg)}}.eye-roll-status{min-height:120px}.eye-roll-direction{font-size:28px;font-weight:700;color:var(--primary);margin-bottom:8px}.eye-roll-count{font-size:48px;font-variant-numeric:tabular-nums;font-weight:300}.eye-roll-hint{font-size:14px;color:var(--text-muted);margin-top:12px}.eye-roll-progress{font-size:12px;color:var(--text-muted);margin-top:8px}.eye-roll-done{font-size:14px;color:var(--success);margin-top:12px}.eye-hub-card{text-align:left}.eye-hub-target{display:inline-block;font-size:11px;font-weight:600;color:var(--primary);background:#2dd4bf1f;padding:4px 10px;border-radius:20px;margin-bottom:10px}.focus-scene{display:flex;justify-content:center;margin:8px 0 24px}.focus-scene-dual{gap:20px}.focus-scene-dual .eyeball{width:100px;height:100px}.focus-scene-dual .eyeball-pupil{width:34px;height:34px}.eyeball-pupil.focus-far{transform:translate(-50%,-50%) scale(.72)}.eyeball-pupil.focus-near{transform:translate(-50%,-50%) scale(1.25)}.eyeball-pupil.focus-relax{transform:translate(-50%,-50%) scale(.95);opacity:.65}.eyeball-pupil.focus-converge{transition:transform .8s ease}.focus-converging .focus-eye:first-child .eyeball-pupil.focus-converge{transform:translate(calc(-50% + 16px),-50%) scale(1.05)}.focus-converging .focus-eye:last-child .eyeball-pupil.focus-converge{transform:translate(calc(-50% - 16px),-50%) scale(1.05)}.focus-converging .focus-eye:first-child .eyeball-pupil.focus-relax,.focus-converging .focus-eye:last-child .eyeball-pupil.focus-relax{transform:translate(-50%,-50%) scale(.95)}.biorhythm-bar{display:flex;align-items:center;gap:12px;margin-bottom:12px}.biorhythm-label{width:48px;font-size:12px;color:var(--text-muted)}.biorhythm-track{flex:1;height:8px;background:var(--surface2);border-radius:4px;position:relative}.biorhythm-fill{position:absolute;top:0;height:100%;border-radius:4px;background:var(--primary)}.biorhythm-marker{position:absolute;top:-4px;width:4px;height:16px;background:#fff;border-radius:2px;transform:translate(-50%)}.chart-bars{display:flex;align-items:flex-end;gap:6px;height:120px;padding-top:8px}.chart-bar{flex:1;background:var(--primary);border-radius:4px 4px 0 0;min-height:4px;opacity:.7}.settings-row{display:flex;align-items:center;justify-content:space-between;padding:16px 0;border-bottom:1px solid var(--border)}.toggle{width:48px;height:28px;background:var(--surface2);border-radius:14px;position:relative;transition:background .2s}.toggle.on{background:var(--primary)}.toggle-knob{position:absolute;top:3px;left:3px;width:22px;height:22px;background:#fff;border-radius:50%;transition:transform .2s}.toggle.on .toggle-knob{transform:translate(20px)}input[type=date]{background:var(--surface2);border:none;color:var(--text);padding:8px 12px;border-radius:8px;font:inherit}.factors-list{list-style:none;margin-top:8px}.factors-list li{font-size:13px;color:var(--text-muted);padding:6px 0;border-bottom:1px solid var(--border)}.factors-list li:last-child{border-bottom:none}.factors-list li:before{content:"• ";color:var(--primary)}.center-actions{display:flex;flex-direction:column;gap:12px;align-items:center;margin-top:24px}.center-actions .btn{width:100%;max-width:280px}.legal-page{max-width:720px;padding-bottom:24px}.breadcrumbs{margin-bottom:12px}.breadcrumbs ol{display:flex;flex-wrap:wrap;gap:6px;list-style:none;padding:0;margin:0;font-size:12px;color:var(--text-muted)}.breadcrumbs li:not(:last-child):after{content:"›";margin-left:6px;color:var(--text-muted);opacity:.6}.breadcrumbs a{color:var(--primary);text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}.breadcrumbs span[aria-current=page]{color:var(--text)}.legal-back{display:inline-block;font-size:14px;color:var(--primary);margin-bottom:16px}.legal-updated{font-size:13px;color:var(--text-muted);margin:-12px 0 20px}.legal-section h2{font-size:16px;color:var(--primary);margin-bottom:12px}.legal-section p,.legal-section li{font-size:14px;color:var(--text-muted);margin-bottom:10px}.legal-section ul{padding-left:1.25rem;margin-bottom:8px}.legal-section li{margin-bottom:6px}.legal-section strong{color:var(--text)}.legal-note{font-size:12px;font-style:italic}.legal-link{display:inline-block;margin-top:12px;font-size:14px;color:var(--primary);font-weight:600}.contact-form{display:flex;flex-direction:column;gap:16px}.form-field{display:flex;flex-direction:column;gap:6px}.form-field label{font-size:14px;font-weight:600}.required{color:var(--danger);font-size:12px}.form-field input,.form-field select,.form-field textarea{background:var(--bg-soft);border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text);font:inherit;padding:13px 14px;transition:border-color .2s,box-shadow .2s}.form-field input:focus,.form-field select:focus,.form-field textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-soft)}.form-field input:disabled,.form-field select:disabled,.form-field textarea:disabled{opacity:.6}.form-field textarea{resize:vertical;min-height:120px}.form-error{color:var(--danger);font-size:14px;padding:10px 12px;background:#f871711a;border-radius:8px}.contact-note{font-size:13px;color:var(--text-muted);line-height:1.6}.contact-note a{color:var(--primary)}.contact-submit{width:100%}.contact-success{text-align:center}.contact-success p{font-size:15px;margin-bottom:12px}.contact-success .btn{margin-top:20px;display:inline-flex}.hero{margin-bottom:18px}.hero-lead{font-size:15px;color:var(--text-muted);line-height:1.8}.content-section{margin-top:8px}.content-heading{font-size:1.05rem;font-weight:700;color:var(--text);margin-bottom:10px}.content-section p{font-size:14px;color:var(--text-muted);line-height:1.8;margin-bottom:12px}.content-links{display:flex;flex-wrap:wrap;gap:10px 16px}.content-links .legal-link{margin-top:0}.site-footer{margin-top:28px;padding-top:22px;border-top:1px solid var(--border);text-align:center}.footer-nav{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 16px;margin-bottom:16px}.footer-nav a{font-size:12px;color:var(--text-subtle);line-height:1.5}.footer-nav a:hover{color:var(--primary)}.footer-social{margin-bottom:16px}.footer-x-link{display:inline-flex;align-items:center;gap:6px;font-size:14px;color:var(--text);padding:8px 14px;border:1px solid var(--surface2);border-radius:999px;transition:border-color .2s,color .2s}.footer-x-link:hover{color:var(--primary);border-color:var(--primary)}.footer-copy{font-size:12px;color:var(--text-muted);margin-bottom:8px}.footer-disclaimer{font-size:11px;color:var(--text-muted);opacity:.8;line-height:1.5}.guide-list{display:flex;flex-direction:column;gap:12px}.guide-card{display:block;text-decoration:none;transition:transform .15s,border-color .2s,box-shadow .2s}.guide-card:hover{transform:translateY(-2px);border-color:#2dd4bf3d;box-shadow:var(--shadow-md)}.guide-card h2{font-size:1rem;font-weight:700;color:var(--text);margin-bottom:8px}.guide-card p{font-size:14px;color:var(--text-muted);margin-bottom:8px}.guide-read-more{font-size:13px;color:var(--primary);font-weight:600}.numbered-list{padding-left:1.25rem;font-size:14px;color:var(--text-muted)}.numbered-list li{margin-bottom:10px}.cookie-banner{position:fixed;bottom:calc(var(--nav-h) + 8px);left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:448px;background:var(--surface);border:1px solid var(--surface2);border-radius:12px;padding:16px;z-index:150;box-shadow:0 8px 32px #0006}.cookie-banner p{font-size:13px;color:var(--text-muted);margin-bottom:12px;line-height:1.6}.cookie-banner a{color:var(--primary)}.cookie-banner .btn{width:100%;padding:10px}.honeypot{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.char-count{font-size:12px;font-weight:400;color:var(--text-muted)}.premium-lead{font-size:14px;color:var(--text-muted);line-height:1.7;margin-bottom:12px}.premium-lead strong{color:var(--text)}.premium-features{font-size:14px;color:var(--text-muted);padding-left:1.25rem;margin-bottom:16px}.premium-features li{margin-bottom:6px}.premium-note{font-size:13px;color:var(--text-muted);line-height:1.6;margin-bottom:12px}.premium-note-warn{color:var(--warning)}.premium-status{font-size:15px;font-weight:600;margin-bottom:8px}.premium-status-active{color:var(--success)}.premium-actions{display:flex;flex-direction:column;gap:12px;align-items:flex-start}.premium-card .btn{width:100%}@media(min-width:481px){body{background:radial-gradient(ellipse 80% 50% at 50% -10%,rgba(45,212,191,.06),transparent 50%),#060a12}.app-shell{border-left:1px solid var(--border);border-right:1px solid var(--border);box-shadow:var(--shadow-md)}}